Paluna has been a dancer/choreographer for close to ten years. She came to Canada from Mexico almost five years ago and has been a Personal Trainer and Pilates Instructor at various facilities since. She has developed a reputation for both building strong/consistent classes and meeting the unique needs of each her private clients.
Paluna’s classes reflect her strong anatomical background, her passion for movement, her relentless energy and her clown-like sense of humor. She holds certifications in Pilates, Stability Ball, Personal Training and Yoga (among others).
The focus of her class is on developing strength and stability through the connection between precise movement and conscious breath.
Students comment on feeling her class for days afterwards and yet return for her ability to move them through the exercises with moderate ease.