Toronto - at 699 College on the South East corner of Montrose. (Side door)
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Shelly Rowen ERYT 750

Shelly has been teaching yoga for 20 years. She describes her classes as restorative/healing movement and she’s very good at making them work for just about anyone, regardless of age, gender, body size, or fitness level. Trained in the tradition of Vanda Scaravelli, Shelly teaches Scaravelli Inspired yoga. She first learned this way of practicing from her teacher Esther Myers and she teaches, as well as takes classes, workshops and teacher trainings at Esther Myers Studio. She has also done lots of additional training, including, Yoga for Anxiety with Tama Soble, Restorative Yoga with Bo Forbes, Functional Movement with Peter Blackaby and The Essential Low Back Program with Robin Rothenberg. Shelly believes that we all need to find a practice that suits us on all levels. This is an approach that suits her physically and energetically, as well as mentally, emotionally and intellectually and she deeply enjoys introducing and sharing it with others.

“Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.“ – VANDA SCARAVELLI

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