For Students with Limited Mobility with Patricia White Fridays, 9:30 - 11:30 am Level One ~ June 20, 27; July 4, 11 Level Two ~ October 17, 24, 31; November 7 4 weeks ~ $120 +GST A workshop for yoga teachers working with seniors, and people living with MS. We will explore ways of adapting and sequencing yoga postures to improve flexibility, strength and balance for students with limited mobility. Workshop participants will learn and practice assisted stretches on the mat both seated and standing. Learn how to modify traditional asanas to counter common postural changes caused by forced inactivity and repetitive stress injuries. Develop relaxation, breathing, meditation and chanting practices for students with limited mobility and even your own practice. • Assisted stretches • Hands-on assists for students on the mat, with legs up the wall or on a chair, seated, and standing with support • Adapting and sequencing Yoga postures for increased flexibility, strength, range of movement and balance • Weight-bearing asanas for bone support • Problem solving • Movements to counter kyphosis, lordosis, and scoliosis • Practice in creative adaptations of asanas to allow for the physical limi- tations and fears of individual students • Movements for repetitive stress injuries to wrists, elbows, and shoulders • Eye exercises • Breathing practice, guided meditation, chanting To register please contact the front desk.