with Bryan Kest
Tuesday, September 21
6 - 9 pm
$90 + hst

This is a unique opportunity to join Bryan Kest for a special 3 hour Power Yoga Master Class. A well-rounded flowing asana practice that integrates mental practices for developing a calm, less reactive state of mind. In a Power Yoga class, you are encouraged to focus on the process and not the end result; this allows all levels of yoga practitioners to participate, enjoy, and benefit. A Power Yoga Master Class typically includes a 1 hour lecture about basic philosophy and fundamentals and a 2 hour physical practice incorporating principles from the lecture.

You will leave with an invigorated body from the dynamic flowing routines and mental practices to enhance everyday living.

Bryan Kest has been practicing yoga for more than 26 years. He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga for 21 years.

My primary objective, says Kest, besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit. The trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind.

http://www.poweryoga.com/