Gentle/Moderate Introduction to Yoga: A 4 week pre-registered course. Absolute beginners start here to learn the fundamentals of Yoga. Gentle Restorative Yoga: Deeply meditative, supported postures facilitate a release of held tension in the body and a calming and quieting of the mind. Both drop-in and pre-registered classes. Gentle Vinyasa Prep: The fundamental principles of Vinyasa Yoga are taught as a foundation for safe, intelligent practice. Introduces students to the foundations of all Vinyasa (flowing) styles. This drop in class also serves as a continuation to our 4 week pre-registered Introduction to Vinyasa Yoga course.Gentle/Moderate Prenatal Yoga: Prepare your mind and body for the most challenging work of your life. A flow of postures and breath work to support your pregnancy and prepare you for labour. All levels may join at any point in pregnancy. Gentle/Moderate Hatha Yoga: Develop strength and flexibility while learning to consciously balance effort and rest. Release the spine through stability and breath. Hatha classes taught in the tradition of Vanda Scaravelli. Moderate Gentle Flow: A gentle and deep meditation in motion. Sweetly deep, nourishing and effective. Come away feeling relaxed, energized and renewed. Gentle/Moderate Flow Yoga: Journey through the Chakras opening the body for exploration in a sequence of postures to promote glandular health and rejuvenation. Move slowly focusing inward, as you explore your individual edge and let go of expectations of achievement. Moderate Kripalu Yoga: Gain awareness of the sensations in your body as you practice classic yoga postures with flowing breath. Compassoinate self-acceptance is stressed as an essential element of this practice. Breathe, relax, feel. Allow yourself to be where you are as you move through your practice and into your self. Gentle/Moderate Community Class: Taught by students of our teacher training program, these popular Vinyasa classes tend to move slowly and are full of detailed instruction. Moderate Moderate/Intense Advanced Hatha: For students who have worked for a year or more with Patricia White or other yoga teachers influenced by the work of Vanda Scaravelli. In depth asana practice, breathing, hands-on-assists, developing a personal practice. Vinyasa Yoga: All the elements of Yoga come together here as we connect the mind and body by the rhythm of the breath. Flow through an intelligent and creative sequence of postures as you release tension deeply and inspire your deepest potential. Vinyasa Flow on the Go: A 45 minute Vinyasa class. Anusara-inspired Yoga™: Anusara Yoga is a co-participation with the Supreme. The poses are "heart-oriented," and expressed from the "inside out." The poses originate from a deep creative and devotional feeling inside. On our mat, we endeavor to reconnect with our innate goodness and express ourselves from that Divine place. Anusara-inspired teachers have studied Anusara for at least one year and have completed at least 100 hours of Anusara Yoga studies. They have made a committment to regular study and practice of Anusara Yoga, aligned themselves with the Anusara Yoga ethical guidelines and are still in-training. Ashtanga: A Vinyasa style Yoga which involves synchronizing the breath with a progressive series of postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm mind. Taught using the primary system condensed to a 1.5 hour class. Pilates/Yoga Fusion: Strengthen the core muscles that stabilize the spine and give the body a strong foundation, allowing more efficient and less stressful movement. Improve posture, balance, athletic performance, and help prevent injury. Kundalini Yoga: Known as the yoga of awareness, Kundalini yoga features a blend of postures, breathing, mantra and meditation. This class combines inspiring music with active, dynamic poses and relaxing meditations. Come prepared to sweat. All Levels Self Practice: Open to all students, this open class is resided over by a senior teacher available to assist, guide and support students through the process of developing a personal practice. Deepen your understanding of, and proficiency in, all aspects of your asana practice. Open to all disciplines of Yoga from level 1 up, students may arrive quietly at anytime during the 2 1/2 hour period. Postnatal Yoga: Restore, tone and strengthen after childbirth. Babies welcome until they crawl. Parent and Tot Yoga: Fun games, playful exercises and interesting props keep children focused and engaged as they connect with their parents and others through movement, breathing and relaxation. Children crawling to age 6 welcome. Mother’s Group: Free Mom and baby drop-in. Join us for discussion, support and snacks. All welcome.