Toronto - on Ossington between Queen and Dundas
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30 Day Weight Loss Cleanse

with Janice Tomlinson & Michelle Crispe

Tuesdays 7pm
April 4, 11, 18, 25

4 weeks – $99

As a personal trainer and a nutritionist, we’ve put hundreds of people on weight loss programs. We’ve brought together the best tools we’ve come across and combined them into one system. The results we and our clients have achieved on this program are unparalleled and we would love to see you get the same results!

Why the 30 Day Cleanse Works:

Addresses factors that contribute to excess body fat: Toxicity, nutritional deficiencies and hormonal imbalances can all lead to weight gain and make losing weight difficult. This program takes all of these into account and provides you with a diet and supplements that address all 3 of these factors so they don’t get in the way of your weight loss.

Multi-pronged and Holistic: The program includes an exercise component, a nutrition component and a psychological component, all of which are essential for weight loss and lasting results.

Accountability & Support: The program includes weekly group meetings filled with information and inspiration and unlimited electronic support with Michelle and Janice.

Simple and easy to follow: The program requires minimal time and energy so it’s easy to follow even if you are busy or are having a stressful day.

Easily customizable: The program is customized to fit your needs and preferences and can be tweaked along the way for maximum results.

Utilizes meal replacements: Studies consistently show that on programs involving meal replacements, people lose more weight initially, more weight overall, and are more likely to stick with the program.

Impacts habits over the long term: You’ll learn how to eat a healthy diet that is low glycemic, with a healthy number of calories and optimal amounts of fat, protein and carbs.

The program cost of $99 does not include the price of supplements.

For more information email Janice at j@janicetomlinson.com or Michelle at michelle@drmichellecrispe.com

We hope you will join us!

“ A difficult pregnancy with lots of bedrest led me to gain weight that hours of walking and regular yoga practice couldn’t shed. On this program I felt full, healthy and energized. I thought I made healthy food choices, but learned there was room for improvement. Simply switching out a couple of my regular go-to snacks for some lower glycemic ones, cutting back on carbs and portion-control led me to lose 6lbs in 4 weeks. I also made it a priority to make the most of my time exercising with a custom work-out put together by Michelle. It only took 20-30mins and could do it right at home, so there was never an excuse not to workout at least 2-3 times per week. There are many weight-loss programs that are expensive and rubbish, it was nice to be in the company of like-minded people, that you trust, that listened to your needs, how your body was responding to the changes both mentally and physically and provided encouragement and substantial information along the way. Highly recommend!” – Marta

Workshop and Pre-registered Class Refund Policy
Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the workshop or pre-registered series. No refunds or exchanges will be given within the final 48 hours before a workshop or pre-registered series begins.

There are no refunds or make-up classes for missed classes within a workshop or pre-registered class.

All fees are subject to HST and are in Canadian Dollars.