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Awake in the World: A Day of Practice

with Shôken Michael Stone

Saturday, February 18
11:30 – 4:30pm
$50

11:30 – 1:30pm Slowing down familiar posture sequences we will uncover the internal breathing patterns, alignment tricks, and meditative ease in flowing postures.

2:30 – 4:30pm Yoga Philosophy and Psychology. In this 2 hours class we will look at key passages from the Yoga Sutra and how they can be put to work in our inner life, our relationships, and our community. Bringing together the insights of Yoga and Psychology this will be an accessible introduction to yoga tools like compassion, dealing with hindrances, and working with anxiety and strong emotions.

Shôken Michael Stone is a Yoga teacher, psychotherapist and Buddhist teacher. He is the Director of Centre of Gravity Sangha Toronto, a community bringing together spiritual practice and social action. He teaches internationally and is the author of numerous books including Awake in the World: Teachings from Yoga & Buddhsim for Living an Engaged life. www.centreofgravity.org

Workshop and Pre-registered Class Refund Policy
Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the workshop or pre-registered series. No refunds or exchanges will be given within the final 48 hours before a workshop or pre-registered series begins. Refunds or credits will not be given for missed sessions within a workshop or pre-registered class.

All fees are subject to HST and are in Canadian Dollars.

To register please contact the front desk, or