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Fun with Arm Balances

with Roger Yue

Mondays, 7:30 – 9pm
February 20 – March 12

4 weeks: $80

This workshop is geared towards beginner to seasoned Yoga practioners interested in learning the foundations of arm balancing.
Emphasis will be placed on safety and playfulness as we build the foundations of, and develop confidence in the poses. We will begin with plank, chaturanga, vasisthasana, camatkarasana, and bakasana. From these basic arm balancing asana’s, we will move into parsva bakasana, galavasana, eka pada koundiyasana I, eka pad koundiyasana II, lolasana, and astakravasana.

Beginners will learn how to sequence poses to prepare the body for entering these postures, while more advanced practioners will learn new variations and their sequences both in and out of these new poses. Gain confidence as well as a deeper understanding, in both mind and body, of the art and science of arm balances.

Workshop and Pre-registered Class Refund Policy
Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the workshop or pre-registered series. No refunds or exchanges will be given within the final 48 hours before a workshop or pre-registered series begins. Refunds or credits will not be given for missed sessions within a workshop or pre-registered class.

All fees are subject to HST and are in Canadian Dollars.

To register please contact the front desk, or