Toronto - on Ossington between Queen and Dundas
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Intermediate Classical Hatha Yoga Online

with Hali Schwartz

Wednesdays, 6 – 7:15pm
4 weeks – $80

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The Classical Hatha yoga system is comprised of the asana, pranayama and meditation exercises found in the ancient texts of Hatha yoga. The practice begins with several rounds of the original version of Surya Namaskar ~ a series of dynamic sun salutations devised to stretch and strengthen the front and back lines of the body in preparation for practice. The sequence continues with a series of asana to awaken the spine and create stability, mobility, strength and balance. As this practice evolves, more advanced postures are introduced and the postures are held for increasing lengths of time. Once the postures have been completed, pranayama and meditation practices follow, inviting us to consciously connect with our peaceful selves before coming to rest in Savasana. This online series is designed for intermediate practitioners.