Introduction to Hatha/Fundamentals
with Darcie Clark
Thursdays, 7:30 – 9pm
May 3 – May 24
May 31 – June 21
June 28 – July 19
4 weeks: $80
This gentle introductory class will familiarize students with all the fundamental elements of Hatha Yoga. Students will learn about and experience:
- How to get into and out of the postures comfortably and safely
- The function of the postures and what you should be feeling in them
- Basic anatomy and anatomical terms as applied to Yoga
- Bringing attention to the breath
- How to modify the poses for injuries and individual bodies
- How to use props to increase the benefits of the poses
- Basic Yoga class protocol ie; how we set up & finish, do’s and don’ts etc.
Workshop and Pre-registered Class Refund Policy
Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the workshop or pre-registered series. No refunds or exchanges will be given within the final 48 hours before a workshop or pre-registered series begins. Refunds or credits will not be given for missed sessions within a workshop or pre-registered class.
All fees are subject to HST and are in Canadian Dollars.
To register please contact the front desk, or
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