with Fiona Walker
Mondays, 6 – 7:20pm
|April 3, 10, 24; May 1 (skipping April 17)|
|June 12, 19, 26; July 3|
|September 11, 18, 25; Oct 2|
|November 13, 20, 27; Dec 4|
4 weeks – $80
This fun and informative 4 week introductory workshop is for absolute beginners as well as experienced students interested in sharpening their skills. Vinyasa Yoga is a dynamic practice in which each movement is linked to the inhalation or the exhalation. Here, we slow it down and we break it down. You will learn the fundamentals of Vinyasa breath work, alignment of the foundational postures and when to inhale and exhale. Each week will build on the previous week with tons of individual attention and lots of time for questions. Learn the foundations of Vinyasa Yoga at an easy pace, from a master teacher. Gain confidence and head out safely onto our drop-in class schedule. Beginners (And experienced students interested in sharpening their skills)
If you take The Introduction to Vinyasa Workshop before attending any of the classes on the drop-in schedule, you may still purchase one of the new student pass specials after the workshop is over.
Workshop and Pre-registered Class Refund Policy
Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the workshop or pre-registered series. No refunds or exchanges will be given within the final 48 hours before a workshop or pre-registered series begins.
There are no refunds or make-up classes for missed classes within a workshop or pre-registered class.
All fees are subject to HST and are in Canadian Dollars.