Introduction to Vinyasa/Fundamentals

with Fiona Walker

Mondays, 6-7:30pm
April 23 – May 14

Mondays, 6:30 – 8pm
March 19 – April 9
May 28 – June 18
June 25 – July 16

4 weeks: $80

This 4 week workshop is designed as both an introductory class for new students and a wonderful way for experienced students to sharpen their own practice. The word Vinyasa means “breath-synchronized movement.” In other words, a teacher will instruct you to move from one pose to the next on an inhale or an exhale.

The intimate size of the class gives an opportunity for students to learn the fundamentals of:

Expect movement, not only stretching. Equal focus on flexibility & strengthening.

Taught slower with more attention & time for questions. Each week will build upon the last. Allowing students to learn safely, at a great pace. Therefore, giving one confidence to head out into our drop in schedule.

Fiona is renowned for her clear instructions and details. Her easy-going nature and fun style makes for an enjoyable experience. She has been teaching this style of class and similar workshops for many years.

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Workshop and Pre-registered Class Refund Policy
Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the workshop or pre-registered series. No refunds or exchanges will be given within the final 48 hours before a workshop or pre-registered series begins. Refunds or credits will not be given for missed sessions within a workshop or pre-registered class.

All fees are subject to HST and are in Canadian Dollars.

To register please contact the front desk, or

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