Yoga for Beginners

with Fiona Walker

Tuesdays, 7 – 8pm
4 weeks – $80

January 5 – 26

24 hour links are available upon request for any missed classes at contact@yogaspace.net

Yoga is all about bringing balance to your body, your mind and your spirit. It has the potential to be both healing and fun. A good yoga teacher knows how to create a safe space where everyone in the class feels seen, heard and has their individual needs attended to, making yoga practice accessible to anyone. But practicing yoga online is new and unknown and it can be intimidating for folks.

Join veteran yoga teacher, Fiona Walker for Yoga for Beginners Online. In this 4 week course, Fiona creates a sense of community on the zoom platform where absolute beginners and students interested in sharpening their skills can ask questions and get the individual assistance they need to feel confident practicing yoga online.

Fiona slows it down, she breaks it down and she guides folks through the fundamentals at a fun and easy pace. You will learn fundamental alignment principles and modifications for all the foundational postures and sun salutations, how to master the breath, and how to listen for key verbal cues. Each week she builds on the previous week with tons of individual attention and lots of time for questions and individual assistance. Once you have completed this workshop you will feel confident attending Online yoga classes with Fiona or any teacher who catches your fancy.

Testimonials:

“I’ve been taking classes with Fiona for over a year now and I absolutely adore her. She knows what she’s doing and is such a pleasant person to be around. She is also very quick to answer questions or help you modify your practice according to your needs. You leave her class feeling so peaceful and refreshed! So thankful to know her!” – Quest A.

“I give Fiona’s class my highest recommendation. She’s spectacular!” – Jennifer B.

“Fiona is a super friendly instructor, great for beginners.” – Mike S.

“Fiona’s class was so lovely. A group of colleagues and I went for a team building exercise with all different levels of experience. We all came out glowing and refreshed. Such s lovely, nurturing physical environment too. Awesome!” – Lauren C.

“Every Vinyasa class with Fiona is a joy.”- Andrew L.

“I attended an energizing Vinyasa class with Fiona on Friday. Full of clear alignment cues & great breath guidance. Came out feeling delicious!” – Norma D.

Course Refund Policy
Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the course. No refunds or exchanges will be given within the final 48 hours. Refunds or credits will not be given for missed sessions within a course.

All fees are subject to HST and are in Canadian Dollars.