Prenatal Partner Yoga

with Sasha Padron/Alexandra Szabo

Sundays, 12:30 – 3:30pm
February 26 & March 4
Two 3 hour classes: $120 per couple

For expectant mothers, the physical practice of Yoga builds strength, flexibility and stamina while alleviating many of the symptoms of pregnancy. This mindful practice helps new Moms tune into their bodies, their breath and their innate inner resources. The meditative practice of yoga, provides an opportunity for Mothers to connect with their baby’s as they build the confidence and strength they need to continue the journey into motherhood.

This workshop provides an opportunity for partners to become actively involved in this journey, to practice all that yoga has to offer in a couples preparation for labour and birth.

Practical information on labour and birth

The postures chosen will be beneficial to both of you and will help build flexibility, strength and stamina. They will also give you an opportunity to practice the coping skills and strategies that you will take with you to the labour and birth of your baby.

The emphasis will be on learning, practicing and tapping into coping strategies and support skills. This class is a good compliment to a Birth Preparation Class (Prenatal Education) and a good refresher class for parents having their second (or more) babies.

No previous yoga experience is necessary.

Workshop and Pre-registered Class Refund Policy
Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the workshop or pre-registered series. No refunds or exchanges will be given within the final 48 hours before a workshop or pre-registered series begins. Refunds or credits will not be given for missed sessions within a workshop or pre-registered class.

All fees are subject to HST and are in Canadian Dollars.

To register please contact the front desk, or

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