with Darcie Clark
4 weeks ~ $60 +hst
Fridays, 6:45 - 8 am

September 10, 17, 24; October 1
October 15, 22, 29; November 5
November 12, 19, 26; December 3

Begin your day with a hatha yoga class and awaken to the sensations through your body. Learn how to move within your own comfortable range of motion to find ease rather than strain, fluidity instead of rigidity, lightness in place of heaviness. During class, invite the body and breath to slow down so you can develop greater awareness as you move through each pose. Gentle hands-on assists are provided for further understanding and to guide you into greater softness and ease. This class is suitable for students of all levels.

To register please contact the front desk.