with MJ Macdonald

Wednesdays, 6:45 - 8 am
June 10 - July 8 (skipping July 1 - Canada Day)

4 weeks ~ $60 +GST

A wonderful way to start to your day
Begin your day with focussed breathwork and gentle, flowing postures. Stretch and strengthen the mind and body with care and precision, giving you increased energy and a positive outlook for the day ahead. A variety of breathing techniques, standing and seated postures will be included in this 75 minute class.

To register please contact the front desk.