with Karen McWilliam
Mondays, 7 - 9:30 pm
5 weeks, $300 +gst per couple
March 17 - April 21
May 5 - June 9
June 23 - July 21
August 11 - September 15
September 29 - November 3

Fee includes textbook, audio practice CD, secondary CD and handouts.

The HypnoBirthing Childbirth method is as much philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing.

This course teaches you, along with your birthing companion, techniques of deep relaxation, guided imagery, visualization, special breathing and how you and your birthing companion can create a birthing environment that is calm, serene and joyful.

We teach gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing, and to use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended. Hypnobirthing teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.

The HypnoBirthing approach is based on the Mongan Method of Hypnobirthing.

To register call Karen at (416) 526-2937, or email her at transitionings@gmail.com