with June, Sarah & Darcie
4 weeks - $80 +hst

Thursdays, 7:30 - 8:50pm
September 9, 16, 23, 30                       
October 7, 14, 21, 28                       
November 4, 11, 18, 25                       
December 2, 9, 16, 23                       

Mondays, 7:30 - 8:50pm           
September 13, 20, 27; October 4           
October 18, 25; November 1, 8                                               
November 15, 22, 29; December 6

This gentle introductory class will familiarize students with all the fundamental elements of Hatha yoga. Students will learn about and experience:
• How to get into and out of the postures comfortably and safely
• The function of the postures and what you should be feeling in them
• Basic anatomy and anatomical terms as applied to Yoga
• Bringing attention to the breath
• How to modify the poses for injuries and individual bodies
• How to use props to increase the benefits of the poses
• Basic Yoga class protocol ie; how we set up & finish, do's and don'ts etc.

Back to New to Yoga?

SPECIAL OFFER FOR PARTICIPANTS OF INTRO TO YOGA WORKSHOPS
For one week following your last Introduction to Yoga class, you can purchase a
1 month pass for $110 ($35 savings) or a 10 class pass $130 ($10 savings).