with Kathryn Beet
4 weeks ~ $80 +gst
Thursdays, 7:40 - 9:10 pm

February 11, 18, 25; March 4
March 11, 18, 25; April 1
April 8, 15, 22, 29
May 6, 13, 20, 27
June 3, 10, 17, 24
July 8, 15, 22, 29
August 5, 12, 19, 26

In this fun and relaxed Introduction to Yoga class led by our studio director, new students to Yoga gain the knowledge and skills to practice comfortably and safely in Level 1 and All levels Yoga classes on our drop-in schedule.

Learn about and experience:
• how to get into and out of the postures comfortably and safely
• the function of the postures and what you should be feeling in them
• basic anatomy and anatomical terms as applied to Yoga
• bringing attention to the breath
• how to modify the poses for injuries and individual bodies
• how to use props to increase the benefits of the poses
• basic Yoga class protocol ie; how we set up, how we finish, do's and don'ts etc
• the many styles of Yoga and how to find the right style to meet your needs
• the positive effects of Yoga on weight loss, anxiety, insomnia, depression, addiction, constipation, learning disorders, thyroid function, heart disease auto immune diseases and many other health ailments.

SPECIAL OFFER FOR PARTICIPANTS OF INTRO TO YOGA WORKSHOPS
For one week following your last Introduction to Yoga class, you can purchase a
1 month pass for $110 ($35 savings) or a 10 class pass $130 ($10 savings).