with Kathryn Beet or Patricia White
4 weeks ~ $80 +GST
Thursdays ~ 7:40 - 9 pm

In this introduction to Yoga we will explore methods of creating stability, moving with the breath and connecting with the core in sitting, standing, walking and balancing postures.

Learn about:
• commonly used anatomical terms
• bringing attention to breathing
• benefits and contra-indications of forward bends, backbends, twists and inversions
• the foundation and movement in basic asanas, (postures)
• accessing tight, neglected areas of the body and finding ways to safely increase flexibility.

June 12 - July 3 ~ Kathryn Beet
July 10 - 31 ~ Patricia White

To register please contact the front desk.

SPECIAL OFFER FOR PARTICIPANTS OF INTRO TO YOGA WORKSHOPS
For one week following your last Introduction to Yoga class, you can purchase a
1 month pass for $105 ($35 savings) or a 10 class pass $120 ($10 savings).