with Pippa Domville 4 weeks ~ $80 +gst Saturdays, 3:30 - 5 pm September 20, 27; October 4, 18 (skipping Oct 11) In this four week session Pippa will introduce you to the deeper muscles of your core through a fluid fusion of Pilates mat work and gentle Hatha yoga. With an eclectic collection of music and clear positive instruction, Pippa will teach you a variety of pleasurable techniques which encourage the release of unnecessary physical tensions and the development of more efficient muscular patterns, leaving you feeling refreshed, grounded and free to embrace a new experience of movement in your daily life. To register please contact the front desk.