with Geoffrey Soloway 4 weeks ~ $80 +gst Thursdays, 5:30 - 7pm April 22, 29; May 6, 13 This four-week program is both an introduction to and continuing practice of, various formal and informal mindfulness meditation practices. Most of our time together will be spent in formal practice, with some time for questions and discussion about the practice and integration of mindfulness in our day-to-day lives. All levels of experience are welcome. To register please contact the front desk.