SOLD OUT
at Northumberland Heights
with Patricia White

Friday, October 23 - Sunday, October 25      

An invitation to create space, unwind, breathe and celebrate autumn’s abundance. Enjoy a secluded yoga retreat nestled in the rolling hills of Northumberland Heights. Deepen your yoga practice, relax in luxury accommodations, enjoy gourmet meals and explore 80 acres of forested trails. www.northumberlandheights.ca

Northumberland Heights is a newly renovated century-old inn, overlooking forested hills north of Cobourg on Lake Ontario, 1-1/4 hours east of Toronto.

Patricia White has been studying and teaching yoga for 24 years. She began teaching at YogaSpace in 2005 after nine years with Esther Myers’ Yoga Studio. She currently offers classes, workshops and retreats and has worked with Kathryn in developing teacher training at YogaSpace. Patricia’s approach to yoga is inspired by extensive work with Vanda Scaravelli’s senior student, Diane Long. Through skilful hands-on assists and attention to individuals, she guides students into a full expression of the yoga postures.

There will be ample leisure time to hike in the woods, sit by the pond or relax on your own. Accommodations are in spacious double bedrooms with ensuite bathrooms. Yoga classes will take place in the banquet room with a wall of windows and a view of the lush natural setting. Delicious vegetarian meals will be prepared by an experienced chef and served in the dining room. If you have dietary needs please let us know in advance. Bring your own yoga mat.

Friday, October 23
3 - 6 pm ~ Arrival
6:15 - 7:30 pm ~ Evening stretch and breathing practice
7:40 pm ~ Dinner

Saturday, October 24
7 - 8:15 am ~ Morning stretch and breathing
8:30 am ~ Breakfast
10 am - 12 pm ~ Yoga
12:30 pm ~ Lunch
Free time
4:30 - 6 pm ~ Yoga
6:30 pm ~ Dinner

Sunday, October 25
7 - 8:15 am ~ Walking Meditation
8:30 am ~ Breakfast
10 am - 12 pm ~ Yoga
12:30 pm ~ Lunch
2 pm - 3:30 pm ~ Yoga/Closing

Double occupancy: $325
Triple occupancy: $300
Single occupancy: $425
To register make a $100 non-refundable deposit at YogaSpace.