Drop-in and Pre-registered Classes and Workshops For the cost of drop-in classes see our Fees page and for class times please go to our Drop-in Class Schedule. In all pre/postnatal classes, workshops or talks, babies are welcome until they crawl. Crawling babies and young toddlers are welcome in our Yoga for Mom’s and Mobile Babies class and the Parent and Tot class.   Free Mother’s Group Free drop-in for mothers and babies. This group is an excellent opportunity to share stories and experiences, learn from each other, find support, nurture relationships (child and other family members) and create new friendships. All welcome.  Prenatal Yoga Prepare your mind and body for the most challenging work of your life. A flow of postures and breath work to support your pregnancy and prepare you for labour. All levels may join at any point in pregnancy. Prenatal Partner Yoga For expectant mothers and their partners. The physical practice of Yoga builds strength, flexibility and stamina while alleviating many of the symptoms of pregnancy. This workshop provides an opportunity for partners to become actively involved in this journey, to practice all that yoga has to offer in a couples preparation for labour and birth. Birth Preparation Prepare your mind and body for the most challenging work of your life. A flow of postures and breath work to support your pregnancy and prepare you for labour. All levels may join at any point in pregnancy. Hypnobirthing This course teaches you, along with your birthing companion, techniques of deep relaxation, guided imagery, visualization, special breathing and how you and your birthing companion can create a birthing environment that is calm, serene and joyful. Postnatal Yoga  Restore, tone and strengthen after childbirth. Babies welcome until they crawl. All levels. The Art of Baby Massage In this hands on workshop you will learn how to give your baby a full body relaxation massage while following along with a demonstration. Parents and Mobile Babies This intimate pre-registered class will provide parents with mobile babies (up to 3 years of age) a chance to improve their strength and agility through a Vinyasa level 1 class. Parents and Tots Children are in a state of Yoga naturally. Join Erin on Monday mornings in the big studio for an hour of playful connecting with your child and others. Yoga for Young People This introduction to Yoga will lead young people on a magical journey of self exploration. Yoga games, postures, and guided relaxation are presented in a fun and playful environment, cultivating a peaceful, relaxed state of body, mind and spirit. Yoga for Teens This introduction to Yoga will lead teenagers on a journey of self exploration. This class will explore breathing techniques, relaxation exercises, and movements that stretch and strengthen the body and keep the body, mind and spirit working together in harmony. Look under pre/postnatal classes for more information on the wide variety of classes that we offer for parents and children. If you require more information on the Pre/Postnatal classes or services email Sasha at sasha@yogaspace.net or leave a message for her at YogaSpace 416.516.9940.