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with Hali Schwartz
6 weeks ~ $120 +gst
Mondays, 6 - 7:30 pm
February 15, 22; March 1, 8, 15, 22
March 29; April 12, 19, 26; May 3, 10 (skip April 5 - Easter)
May 17, 31; June 7, 14, 21, 28 (skip May 24 - Victoria Day)
July 5, 12, 19, 26 (4 weeks)
September 13, 20, 27; October 4, 18, 25 (skipping Oct 11 - Thanksgiving)
November 1, 8, 15, 22, 29; December 6
Wednesdays, 6 - 7:30 pm
February 17, 24; March 3, 10, 17, 24
March 31; April 7, 14, 21, 28; May 5
May 12, 19, 26; June 2, 9, 16
June 23, 30; July 7, 14, 21, 28
September 15, 22, 29; October 6, 13, 20
October 27; November 3, 10, 17, 24; December 1
This pre-registered course is designed for those who wish
to approach their yoga practice in a deep yet subtle manner.
The practice involves the exploration of many of the classical
hatha yoga postures that use gravity as the main assistant.
In that, we are assisted by the use of props such as a wall,
a bolster or several folded blankets as a way of being in
a chosen pose for longer periods of time. This enables us
to let go of long-held tensions that manifest both physically
and mentally.
This extremely popular class typically fills weeks
before it begins.
To register please contact the front desk.
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