Weekend Yoga Retreat at Northumberland Heights

An invitation to create space, breathe and celebrate autumn’s abundance

with Patricia White
Friday, October 18 – Sunday, October 20

Double occupancy: $375
Triple occupancy: $350
Single occupancy: $475
Payment to be made directly to the retreat centre.
Contact Janice at contact@yogaspace.net.

Deepen your yoga practice and unwind in a secluded yoga retreat nestled in the rolling hills of Northumberland Heights. www.northumberlandheights.ca
Northumberland Heights is a newly renovated century-old inn, with 80 acres of forested trails, located north of Cobourg overlooking Lake Ontario. ( 1-1/4 hours east of Toronto)
There will be ample leisure time to hike in the woods, sit by the pond or relax on your own.
Accommodations are in spacious double bedrooms with ensuite bathrooms. The yoga studio has wood floors and a wall of windows with a view of the lush natural setting.
Delicious meals with vegetarian or meat options will be prepared by an experienced chef and served in the dining room. If you have dietary needs please let us know in advance.

Bring your own yoga mat.

About Patricia White
Patricia began teaching at Yogaspace in 2005 after 9 years with Esther Myers Yoga studio. Her approach to yoga is inspired by extensive work with Vanda Scaravelli’s senior student, Diane Long. Through skillful hands-on assists and clear explanations she guides students into a full expression of the yoga postures.

Friday
3 – 6 pm: Arrival
5 – 6:30 pm: Evening stretch and breathing practice
6:45 pm: Dinner

Saturday
7 – 8:15 am: Morning stretch and breathing
8:30 am: Breakfast
10 am – 12 pm: Yoga
12:30 pm: Lunch
Free time
4:30 – 6 pm: Yoga
6:30 pm: Dinner

Sunday
7 – 8:15 am: Walking Meditation
8:30 am: Breakfast
10 am – 12 pm: Yoga
12:30 pm: Lunch
2 pm – 3:30 pm: Yoga/Closing