Toronto - at 699 College on the South East corner of Montrose. (Side door)
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Restorative Yoga: Teaching a Quiet Practice

with Hali Schwartz

3 Saturdays In Studio – 11:30 – 4:30pm & 3 Sundays In Studio 11am – 4pm
March 11, 12, 18, 19, 25, 26 REGISTER NOW »
30 hours – $750 + HST

In the complexity of today’s shifting world, and all the uncertainty that goes along with it, our innate skills for inner awareness and letting go, often falls by the wayside. Restorative yoga, which has been called ‘the yoga for the 21st century’ is a practice which restores wellness, ease and harmony in a system that has become overloaded and hyper stimulated. The restorative practice adapts many of the fundamental postures of the hatha yoga system bringing about their healing properties by cultivating our ability to yield to the force of gravity. Practiced predominantly in a reclined or a sitting position with the support of props to achieve varying effects, restorative yoga aims to transport the practitioner into a state of deep rest and inner quiet where the body and the mind can release accumulated tension. In this course, students will develop the skills required to lead a safe and effective restorative yoga practice for both in-class as well as online learning.


What’s Included