Darcie came to yoga in her late teens during her first year at university. A recent grad of YogaSpace’s teacher training program, she incorporates yoga along with breathing exercises and meditation in her homeopathy practice, where she specializes in helping her clients overcome the effects of anxiety, stress, and depression. Darcie’s goal as a yoga teacher is to make yoga accessible for everyone, regardless of flexibility, strength, weight, or age. In her classes, she encourages her students to explore and play in the poses to gain an awareness of movement in their bodies. Throughout the class, she marries movement with breath, exploring how the two affect each other. Ultimately, yoga is about cultivating an awareness of the constantly-shifting rhythms of our body, breath, and mind. Her approach teaches you to listen in and become a passive observer of the dynamic nature of the self.