Yoga Sutra 2.46
sthira sukham asanam – only with ease and attentiveness is one truly in a posture.

In Maureen (Mo's) class, one can expect this approach to be woven through every breath and every movement. Her emphasis is that of awareness and self-acceptance, starting from the beginning of the class all the way to the end.

She is ever conscious of the needs of her students and endeavours to challenge each student, not just through asana but through every expression of yoga.