with Kathryn Beet and assistants
4 weeks ~ $80 +GST

This foundational course both covers and reviews the fundamental principles of Vinyasa Yoga offering modifications for individual needs. Each student will receive ample personal attention as the group learns to put all the principles together providing them with the skills and practice to go into Vinyasa classes with confidence and ease. While this course is designed for students new to Vinyasa, it also provides existing Vinyasa students with the opportunity to more deeply comprehend, refine and practice the fundamentals. Students are encouraged to ask questions, discover and bring their problem area's.

Learn about, refine, and practice:
- Ujayi breath
- Sankrit names of the postures
- Bandhas, (the foundation of core strength)
- Drishti (gaze of the eyes in any given pose and in transitions)
- Chatarunga
- Transitions from pose to pose
- Postural function
- Postural alignment
- Modifications for individual needs and more.

To register please contact the front desk.