Yoga is a holistic healing modality aimed at creating balance
between the interconnected structures of the human system.
Change created in one structure expresses itself in another.
Working with the body we affect the breath, working with the
breath we affect the mind, working with the mind we affect
the emotional and personality structures and so on.
Some people start doing Yoga to tone their bodies and lose
weight. Others want to alleviate symptoms of stress such as
anxiety or depression. Indeed more and more doctors recommend
Yoga to people with everything from back pain to heart disease
and even cancer. Yet ask most people who practice Yoga what
it is or what it does for them and they are at a loss to pin
it down or define it.
Each of us is unique in our ever-changing structural make-up,
and so it’s important to find a teacher and style of Yoga
to meet your unique needs. Developing a Yoga practice sets
a strong foundation for all of the activities in your life.
It’s about developing a relationship with yourself and taking
responsibility for your health. Whatever your reasons for
beginning Yoga, you’ll feel better, you’ll look better and
you will respond to the world around you more effectively.
To find a teacher, style, group or private class to meet your unique
needs, please feel free to contact us by phone, email or in person.
Sincerely,
Kathryn Beet
Director
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