Toronto - at 699 College on the South East corner of Montrose. (Side door)
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Chakra Kriya Yoga: An Exploration of the Esoteric Physiology of Yoga and it’s Application to Personal Practice and Teaching

with Hali Schwartz

October 20, 23, 26, 27, 30
2 Sundays – 11:30am – 4pm In Studio
2 Wednesdays – 6pm – 9pm Online
1 Saturday – 11:30 – 5pm In Studio
20 Hours – $550
Early Bird – $500 (if paid by September 20) REGISTER NOW »

Training Content

Just as the the practice of asana fosters a deeper connection to the physical body, the aim of kriya yoga is to cultivate an awareness of the subtle body. The subtle body is the internal landscape which houses our spiritual essence, and is where our spiritual energy centres, the chakras, reside. Through the various practices of kriya yoga, these energy centres are brought to light, balanced and ultimately awakened. In this training, we will study, practice and learn how to effectively share these transformative practices with others.

What you will learn

Mudras used to aid in deepening meditation our practice
• Bandhas and how they are used in kriya yoga
• Chants and mantras used in kriya yoga
• Advanced pranayam practices in combination with:
Mudrā
Bandha
• Chanting
• Specific asana based movements
• Meditation techniques
Chakra visualizations
• Short kriya yoga sequences for each of the six chakras from mūladhāra to ajñā
• The skills necessary to safely and effectively offer these practices to others in class settings

Who is this training for?

• Yoga teachers of all disciplines who wish to gain a deeper insight into the chakras and the riya yoga system
• Practitioners who wish to explore another dimension of their practice
• 200 hour graduates who are ready to go to the next level of education and practice
• Yoga Teachers interested in learning how to safely and effectively offer these practices in their classes