• WORKSHOPS

    Experiences of Physical Well-being, Mental Clarity, Emotional Balance, and Spiritual Growth

GET ON THE BALL ~ THERAPEUTIC MASSAGE FOR THE ENTIRE BODY

with Yumee Chung

  • (Includes a pair of Original Yoga Tune-Up Balls)

    Let YuMee Chung, a certified therapy ball practitioner, take you through a total body self-care routine designed to increase range of motion, diminish pain and support your yoga practice, golf game, and pretty much everything else you do.

    This workshop will provide targeted trigger point therapy by using specially designed high-grip rubber balls and focused movements that penetrate through layers of skin, muscle and fascia to massage deeply into your high tension areas.

    You can expect to leave with tools for addressing back pain, shoulder and neck tension, TMJ, tight hips and hamstrings, shin splints, and plantar fasciitis.

    This fun and informative workshop will offer immediate and palpable results and will teach you how to live better in your body. Great for all levels. Includes a pair of original Yoga Tune-Up Therapy Balls.

    Workshop Refund Policy

    Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the workshop or pre-registered series. No refunds or exchanges will be given within the final 48 hours before a workshop or pre-registered series begins. There are no refunds or make-up classes for missed classes within a workshop or pre-registered class.

    All fees are subject to HST and are in Canadian Dollars.

MONTHLY PRENATAL YOGA

with Elisha Conover-Arthurs

  • 3 Weeks – $75
    2 Weeks – $50
    1 Drop-in – $30

    For triple, double or single bookings email us at contact@yogaspace.net

    Dates:

    June 5, 12, 19, 26
    July 3, 10, 17, 24
    August 7, 14, 21, 28
    September 4, 11, 18, 25
    October 2, 9, 16, 23
    October 30, November 6, 13, 20
    November 27, December 4, 11, 18

    Join Elisha and her community of Mama’s-to-be for a yoga experience designed to nourish, support and empower you on your pregnancy journey. This ongoing prenatal series offers a blend of postures, breathing exercises, meditation and relaxation for you to incorporate into your pregnancy, birth and right through the postpartum period.

    Format:

    • A 50 minute weekly session offered in studio.

    • Weekly group check-ins and reflections.

    • Pre-registration required.


      Workshop Refund Policy


      Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the workshop or pre-registered series. No refunds or exchanges will be given within the final 48 hours before a workshop or pre-registered series begins.
      There are no refunds or make-up classes for missed classes within a workshop or pre-registered class.

      All fees are subject to HST and are in Canadian Dollars.

MONTHLY RESTORATIVE YOGA AND MEDITATION ONLINE

with Hali Shwartz

  • 3 weeks – $75
    2 weeks – $50
    Drop-in – $30

    For triple, double or single bookings email us at contact@yogaspace.net

    Dates:
    September 8, 15, 22, 29
    Oct 6, 13, 20, 27
    November 3, 10, 17, 24
    December 1, 8, 15, 22

    A traditional Restorative Yoga class online utilizing classic restorative props for a truly authentic experience in the comfort and safety of your home. Tune into your body, calm your mind and access your highest Self – always there, concealed under so many layers of tension. Together, we will learn how to peel back these layers and discover our natural state of ease and wellness. 

    Required for this class:

    • 2 Bolsters

    • 2 Blankets

    • 2 Blocks

    • 1 Belt

    Workshop Refund Policy


    Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the workshop. No refunds or exchanges will be given within the final 48 hours. Refunds or credits will not be given for missed sessions within a workshop.

    All fees are subject to HST and are in Canadian Dollars.

INNER ALCHEMY ~
SOMATIC YIN YOGA

with Angela Jervis-Read

  • Join trauma informed yoga and somatics practitioner, Angela Jervis-Read for an evening of somatic exploration to break free from old patterns and create the life you deserve.

    Yogis have long recognized that the mind and the body are one and the same. How we inhabit our bodies has a direct impact on how we think, feel and act in the world.

    The alchemy of Somatic practices lies within the connection between sensation and our reactions. Our personal stories are expressed as subtle vibrations and experienced as sensations, visions and symbols. Through the stillness of Yin Yoga, we can hover our attention near these subtle vibrations in an act of deep listening where our awareness of sensation expands and thoughts, feelings and behavioural patterns that no longer serve us, dissolve. Attending to the language of the body in this way brings the systems of the body into coherence, regulates the nervous system, balances hormones and on a cellular level, turns off genes that create disease while activating genes that promote health and longevity.

    In this workshop we will begin with gentle rhythmic movement to improve interoception (the system that helps us to feel into our inner world). We will then move into the stillness of Yin yoga infused with somatic practices. Finally, we close with a Somatic Dreaming practice where we plant the seeds to create the future we truly desire.

    Workshop Refund Policy

    Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the workshop or pre-registered series. No refunds or exchanges will be given within the final 48 hours before a workshop or pre-registered series begins. There are no refunds or make-up classes for missed classes within a workshop or pre-registered class.

    All fees are subject to HST and are in Canadian Dollars.

ECOLOGY OF THE SPIRIT ~ SOMATIC YIN YOGA MASTER CLASS

with Angela Jervis-Read

  • To really know what moves our spirit we need to look beyond the realm of conscious thought. Our strongest held values and beliefs, stored deep in the subconscious mind are embodied.

    They have fossilized and our physiology has adapted. These embodied stories that drive our behaviour are expressed as subtle vibrations and experienced as sensation ~ the language of the body.

    Sensation proceeds every action we make, directing us towards experiences we like and away from the ones we don’t. Developing the capacity to be with sensation, without reacting, is a skill that translates into the full integration of unresolved and outdated narratives.

    This two hour somatic odyssey dovetails Anapanasatati, (a Buddhist breathing technique), and Somatic Yin Yoga. Leave this experience lighter and brighter. Untie knots that drive unhelpful behaviour and make way for a special kind of freedom to emerge.

    Workshop Refund Policy

    Payment is due upon registration to secure your spot. Once payment has been made, refunds may occur up until 48 hours prior to the start date of the workshop or pre-registered series. No refunds or exchanges will be given within the final 48 hours before a workshop or pre-registered series begins. There are no refunds or make-up classes for missed classes within a workshop or pre-registered class.

    All fees are subject to HST and are in Canadian Dollars.